Quick Answer: How would you describe your emotional health?

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

How do you describe emotional health?

Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish.

What are examples of emotional health?

5 characteristics of an emotionally healthy person

  • They’re self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others. …
  • They have emotional agility. …
  • They have strong coping skills. …
  • They live with purpose. …
  • They manage their stress levels.

What words relate to emotional health?

Glossary of Mental Health Terms

  • Anxiety. The fearful anticipation of further danger or problems accompanied by an intense unpleasant feeling (dysphoria) or physical symptoms. …
  • Autism. …
  • Bipolar Disorder. …
  • Child Psychiatrist. …
  • Child Psychologist. …
  • Clinical Social Worker. …
  • Conduct Disorder. …
  • Depression.
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How do you take care of your emotional health?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  2. Keep active. …
  3. Eat well. …
  4. Drink sensibly. …
  5. Keep in touch. …
  6. Ask for help. …
  7. Take a break. …
  8. Do something you’re good at.

What is meant by emotional health and wellbeing?

Emotional health and wellbeing describes how we think, feel and relate to ourselves and others and how we interpret the world around us. Having good emotional health affects our capacity to manage, communicate, and form and sustain relationships.

What are the 5 parts of emotional well being?

5 steps to mental wellbeing

  • Connect with other people. Good relationships are important for your mental wellbeing. …
  • Be physically active. Being active is not only great for your physical health and fitness. …
  • Learn new skills. …
  • Give to others. …
  • Pay attention to the present moment (mindfulness)

What causes emotional health?

Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well. “My depression seems to flare up during times when I am stressed and isolated from other people.”

How do you use emotional health in a sentence?

Example sentences emotional health

  1. Rather than condemn a sick employee, employers would do well to encourage them to look after their emotional health. …
  2. Only half have normal emotional health and many report being lonely, unstable and troubled. …
  3. Pay particular attention to your physical and emotional health.
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What are the 3 areas does emotional well-being influence?

1.2 Positive emotional well-being

Demographics, socioeconomic status, health and functioning, personality, social support, religion and culture, and geography/infrastructure are all known correlates of emotional well-being (Das et al., 2020).

What is another word for emotional well-being?

In this page you can discover 27 synonyms, antonyms, idiomatic expressions, and related words for well-being, like: happiness, welfare, health, wellbeing, empowerment, better, prosperity, eudaimonia, weal, emotional-health and functioning.

Why should you take care of your emotional health?

Good emotional health helps you see the best in yourself despite challenges. More energy. Having a positive outlook makes you feel more energized and helps you focus and think more clearly, whereas poor emotional health depletes your mental resources and leads to exhaustion.