Frequent question: How would you describe good mental health?

“Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges.” Someone who has good mental health will likely be able to: Feel, express and manage a range of positive and negative emotions.

How do you define good mental health?

Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organization, good mental health is when you can: cope with the normal stresses of life. work productively.

What are 5 positive mental health traits?

Characteristics of Mental Health

  • They feel good about themselves.
  • They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
  • They have lasting and satisfying personal relationships.
  • They feel comfortable with other people.
  • They can laugh at themselves and with others.

How do you have good mental health and well-being?

Maintaining mental health and wellbeing

  1. spend time with friends, loved ones and people you trust.
  2. talk about or express your feelings regularly.
  3. reduce alcohol consumption.
  4. avoid illicit drug use.
  5. keep active and eat well.
  6. develop new skills and challenge your capabilities.
  7. relax and enjoy your hobbies.
  8. set realistic goals.
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Why Good mental health is important?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

What promotes positive mental health?

relax. practise positive self-talk to think through situations before acting and to prevent negative thoughts. avoid stressful social relationships, such as interacting with people who make you feel bad about yourself or uncomfortable. plan pleasant events for yourself and keeping those plans.

What do you mean by healthy self concept healthy mind and body good mental health and well-being?

HEALTHY SELF-CONCEPT AT THE CORE OF MENTAL HEALTH & WELL-BEING  Having a positive regard for oneself means looking at oneself as someone who is worth loving and worth caring for, regardless of physical flaws, and defects, regardless of what other people perceive him to be and in spite of the thoughts, feelings, and …