You asked: What do you say to someone who is struggling with mental illness?

“I’m really sorry you’re going through this. I’m here for you if you need me.” Remind them that their feelings are valid and that you want to support them.

How do you help someone who is having a mental breakdown?

Here are some ways you can help someone you care about who is having a mental health breakdown:

  1. Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place. …
  2. Listen without judgment. …
  3. Encourage treatment. …
  4. Help them make lifestyle changes.

What advice would you give someone who is struggling with a mental health disorder?

Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don’t disregard or challenge the person’s feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.

What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

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How do you help someone who is struggling emotionally?

11 ways to help someone struggling emotionally

  1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. …
  2. Just show up. …
  3. Be a good listener. …
  4. Keep things confidential. …
  5. Keep the door open. …
  6. Spend time with them. …
  7. Offer praise. …
  8. Offer practical help.

How do I text emotional support?

Here are some therapist-approved messages that you can model your responses on the next time a friend leans on you for support via text.

  1. “You must be feeling (fill in the blank).” …
  2. “This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
  3. “Want to talk more about this on the phone?”

How do you love someone with mental illness?

5 Ways To Love Someone With Mental Illness

  1. Educate yourself about your loved one’s diagnosis. Search NAMI (National Alliance on Mental Illness) for the most up-to-date information about mental illness. …
  2. Encourage and model self-care and wellness. …
  3. Be a safe person. …
  4. Do not love alone. …
  5. Know when to take a break.

What do you say to someone in crisis?

Keep it simple and honest. Express your sorrow, affirm their pain, admit that you can’t find the words, and reassure them that you’ll keep them in your thoughts. “I’m so sorry.” “I can see that this is very hard on you.” “I don’t know what to say.” “I’m thinking of you often.”

What to say to a friend who’s struggling?

6 Better Things To Say To A Struggling Friend Than ‘Let Me Know If I Can Do Anything’

  • “Can I pick up the kids on Tuesday?”
  • “I’ll always remember how funny she was.” …
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  • “I wish I could take the hurt away, but I can’t.”
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How do you talk to someone who is struggling?

Five ways you can help someone struggling

  1. Don’t force them to talk. Although it’s amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. …
  2. Keep inviting them. …
  3. Send things that remind you of them. …
  4. Ask them what they want to do. …
  5. Offer hugs.

How do you comfort someone who doesn’t want to talk?

Here are six tips on how:

  1. Consider the timing. While there’s no ‘right’ time to have a tough conversation, avoid having it in the heat of an argument, in front of others, or when one of you is rushing out the door.
  2. Give them the why. …
  3. What’s in it for me? …
  4. Manage your emotions. …
  5. Empathise. …
  6. Outline the next steps.

What do you say to someone in emotional distress?

Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.