The ‘right’ amount of anxiety can help us perform better and stimulate action and creativity. But there is another side to anxiety. Persistent anxiety causes real emotional distress and can lead to us becoming unwell and, at worst, developing anxiety disorders such as panic attacks, phobias and obsessional behaviours.
Which are emotional effects of anxiety?
Effects of anxiety on your body
- a churning feeling in your stomach.
- feeling light-headed or dizzy.
- pins and needles.
- feeling restless or unable to sit still.
- headaches, backache or other aches and pains.
- faster breathing.
- a fast, thumping or irregular heartbeat.
- sweating or hot flushes.
Is anxiety mental health or emotional health?
Anxiety is a mental health condition, which means it’s a condition that can affect the way you think, feel and behave. Even though it’s a ‘mental health’ condition, anxiety can affect how you feel physically in your body as well as how you feel in your mind.
How does anxiety affect a person physically and emotionally?
In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous.
Anxieties can interfere with work, school, relationships or enjoyment of life. This disorder can cause: Low self-esteem. Trouble being assertive.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
What are 5 symptoms of anxiety?
Signs and Symptoms
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating; mind going blank.
- Being irritable.
- Having muscle tension.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
What happens if anxiety goes untreated?
Untreated anxiety can lead to other mental disorders, such as depression or substance abuse. People with anxiety, especially when not properly treated, have a higher risk of suicide or self-harm behaviors. People with untreated anxiety may lead a life of isolation.
How do I know if I suffer from anxiety?
To diagnose an anxiety disorder, a doctor performs a physical exam, asks about your symptoms, and recommends a blood test, which helps the doctor determine if another condition, such as hypothyroidism, may be causing your symptoms. The doctor may also ask about any medications you are taking.
What affects your emotional health?
Emotional health is influenced by environmental factors, relationships, physical health, self awareness, and stress. An emotionally healthy individual is not happy all the time. In fact, someone who doesn’t seem to experience negative emotions may be repressing their emotions.
Can anxiety damage the brain?
Anxiety and Depression Can Cause Brain Cells to Malfunction
When your brain is in a constant state of stress or anxiety, the stems cells in your brain may begin to malfunction. When anxiety causes these cells to malfunction, the connection between the hippocampus and the amygdala becomes extremely rigid.
Recent research clarifying the link between social anxiety and relationship satisfaction indicates that higher levels of social anxiety may lead to lower levels of relationship satisfaction. As a group, highly socially anxious individuals experience an overall deficit in the quality of their romantic relationships.
Does anxiety affect communication?
When you feel anxious, you might behave in ways that are designed to avoid communicating with others. For example, you may avoid eye contact or speak very softly. In other words, you are trying not to communicate, likely to avoid being judged negatively by others.