How do you help someone who is emotionally unstable?

How do you help someone who is struggling emotionally?

11 ways to help someone struggling emotionally

  1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. …
  2. Just show up. …
  3. Be a good listener. …
  4. Keep things confidential. …
  5. Keep the door open. …
  6. Spend time with them. …
  7. Offer praise. …
  8. Offer practical help.

How do you help someone who is emotionally fragile?

Here are some suggestions on how to cope:

  1. Learn to listen. …
  2. Say to yourself that the other person is struggling. …
  3. Set boundaries. …
  4. When calm, talk about what you can do that helps them the most when they are upset. …
  5. Be a thermostat for the environment. …
  6. Be sensitive, but don’t walk on eggshells. …
  7. Have outside interests.

How do you comfort someone who is having a mental breakdown over text?

What to say to someone with a mental health condition

  1. “Do you want to talk about it? I’m always here for you.” …
  2. “What can I do to help?” …
  3. “That sounds really difficult. …
  4. 4. ” …
  5. “I’m really sorry you’re going through this. …
  6. “Are you looking for my perspective or would you rather I listen?”
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How do you help someone who doesn’t want to be helped?

Here are a few things to consider when working with your loved one who doesn’t want help:

  1. Listen and validate. If your relationship is iffy, it doesn’t hurt to just listen. …
  2. Ask questions. …
  3. Resist the urge to fix or give advice. …
  4. Explore options together. …
  5. Take care of yourself and find your own support.

How do you comfort someone?

How Do We Comfort Someone?

  1. 1. “ Witness their feelings” …
  2. Affirm that their feelings make sense. …
  3. Draw out their feelings inorder to better understand what they feel. …
  4. Don’t minimize their pain or focus only on cheering them up. …
  5. Offer physical affection if appropriate. …
  6. Affirm your support and commitment.

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

What are the 7 types of support?

Understanding the Different Types of Social Support

  • Emotional Support. …
  • Informational Support. …
  • Tangible Support. …
  • Self-esteem or Affirmational Support. …
  • Belonging Support.