Frequent question: What does it mean to be emotionally flexible?

Emotional flexibility (EF) is defined as the ability to flexibly regulate emotions in a context-appropriate manner, and to recover from the primary emotional response when the context changes, thereby creating a best possible match with the ever changing environment (Aldao et al.

What is emotional flexibility?

Essentially, emotional flexibility (or adaptability) is the capacity to adjust our reactions to the environment at hand.

How do you become emotionally flexible?

Yes, you can! Tips to Build Resilience and Emotional Flexibility

  1. Keep good company. Surround yourself with other resilient people – whether it’s for fun or when you need support. …
  2. Cultivate self-awareness. …
  3. Know you don’t have to have all the answers. …
  4. Take care of yourself. …
  5. Get out of your head.

What is an example of emotional flexibility?

Examples include: accepting, reappraising, distracting, criticizing yourself, worrying about the future, ruminating about the past, getting stuck in obsessive thoughts, engaging in emotional eating, using substances, and so on.

What is emotional flexibility and resilience?

Abstract. Field studies and laboratory experiments have documented that a key component of resilience is emotional flexibility – the ability to respond flexibly to changing emotional circumstances.

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What is cognitive and emotional flexibility?

Thus, in the context of a stressful situations, cognitive control and flexibility might be expressed through the ability to effectively regulate, or disengage from, negative thoughts and emotions when they no longer serve an adaptive purpose.

What does it mean to be flexible in life?

Flexibility is the capacity to adjust to short-term change quickly and calmly, so that you can deal with unexpected problems or tasks effectively.

Is it true that a resilient person is flexible?

Resilient people are able to draw upon this strength to cope and recover from challenges. … Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.

What causes cognitive flexibility?

Research has suggested that cognitive flexibility is related to other cognitive abilities, such as fluid intelligence, reading fluency, and reading comprehension. Fluid intelligence, described as the ability to solve problems in new situations, enables fluid reasoning ability.

What is physical flexibility?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. … The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

What is another term for cognitive flexibility?

Sometimes known as cognitive shifting, cognitive flexibility is all about your brain’s ability to adapt to new, changing, or unplanned events. Cognitive flexibility is also the ability to switch from one way of thinking to another. This is also known as task switching.

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Is resilience an emotion?

Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.

Does stretching help your mental health?

Not only does stretching help with physical health, but it also seems to give a boost to mental health. … Stretching has been shown to increase serotonin levels — i.e., the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good — which causes a decrease in depression and anxiety.

How do you become flexible and resilient?

How to develop resilience

  1. Take emotional control and learn to positively manage your reaction to adversity.
  2. Take personal responsibility and avoid cultivating a “victim mentality”
  3. Be optimistic and keep an open, flexible mind.
  4. Believe in your ability to overcome adversity and bounce back from crises you encounter.

Why is psychological flexibility important?

Psychological flexibility spans a wide range of human abilities to: recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when these strategies compromise personal or social functioning; maintain balance among important life domains; and be aware, open, and committed to behaviors …